7 Healthy habits you can add to your daily routine

​Raising a family isn’t always easy. That’s why every family needs routines. Routines or habits set out how families organize themselves to get things done, spend time together and have fun. A healthy, active lifestyle can help maintain weight. It is important to create healthy habits early on. These will help you make smart choices for your family. Children imitate their parents, so it’s important to set a good example.

Here are some healthy habits you can add to your daily routine:

• Make playtime with your family fun.
• Include physical activity in your daily routine. Walk as a family before or after meals.
• Exercise while watching television at home. Use a machine, lift weights, and stretch.
• Start the day with a healthy breakfast. It refuels the body and provides energy for the day.
• Eat together as a family as often as possible.
• Eat more vegetables and fresh fruits.
• Drink plenty of fluids. Choose water, juice, and milk.

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