​Raising a family isn’t always easy. That’s why every family needs routines. Routines or habits set out how families organize themselves to get things done, spend time together and have fun. A healthy, active lifestyle can help maintain weight. It is important to create healthy habits early on. These will help you make smart choices for your family. Children imitate their parents, so it’s important to set a good example.

Here are some healthy habits you can add to your daily routine:

  • Make playtime with your family fun.
  • Include physical activity in your daily routine. Walk as a family before or after meals.
  • Exercise while watching television at home. Use a machine, lift weights, and stretch.
  • Start the day with a healthy breakfast. It refuels the body and provides energy for the day.
  • Eat together as a family as often as possible.
  • Eat more vegetables and fresh fruits.
  • Drink plenty of fluids. Choose water, juice, and milk.

Speaking of Milk, Nestle Bear Brand is perfect for your family in building their Tibay-Resistensya and Tibay-Katawan Nutrients! Bear Brand is not a breastmilk substitute but a milk drink especially suited for healthy children above three (3) years of age. Nestle continues to strengthen generations of Filipino families with affordable beverage solutions that highlight the resistance-building nutrients of Iron, Zinc, and Vitamin C. Make sure to add Bear Brand for tulong na tibay ngayon para sa mas matibay na bukas!

BEAR BRAND Fortified Powdered Milk Drink

Ang #1 powdered milk brand in the Philippines, BEAR BRAND Fortified Powdered Milk Drink 1.6kg may kumpletong TIBAY-nutrients na kailangan ng kids ages 3 and up!

BEAR BRAND Sterilized UHT Milk 

Ready-to-drink na nga, may kumpletong TIBAY-nutrients pa! With BEAR BRAND Sterilized UHT Milk 1L , bawiin ang tibay at lakas na nawawala sa pagtatrabaho araw-araw!

BEAR BRAND Fortified Powdered Milk Drink Chocolate

Para sa tuloy-tuloy na tibay, BEAR BRAND Fortified Powdered Milk Drink Chocolate 900g provides 100% Vitamin C and high levels of Iron and Zinc with just one glass

Tikman para malaman. Get the best deals up to 40% off on Nestle, only for Shopee Mom’s Club members this April 4! Sign up here: https://shopee.ph/m/mom-club.

Mommy Iris

I'm a lifestyle and mommy blogger from the Philippines. Pinay Ads was created to share bits and pieces of my life and my family. I have a wide array of interests that include entertainment, movies, music, gadgets, traveling, food, baking, and more. So, I hope you’ll stick around and enjoy reading!


  1. Mula noon hanggang ngaun,dito na kmi, affordable price and delicious! The nutritious and daily habits we should consider

  2. Ma. Cyril Creer on

    Maganda po talagang gatas ang Bear Brand para sa mga kids and adults . Maraming benefits kasi na nakukuha dito lalo na ang pagiging matibay sa araw-araw at sa mga hamon ng buhay . ?

Leave A Reply

Exit mobile version