One of the most important things that you can do to maintain your optimal health is to eat a balanced and nutritious diet. It’s something everyone knows they should do, but few of us do it as consistently as we would like. So how can you start eating healthily—and make it stick for the long term?
Here are 6 easy ways to start eating healthy:
- Eat more fruits and vegetables
Fruits and vegetables contain many vitamins and minerals your body needs, like fiber, magnesium, vitamins.
- Focus on Real Whole Foods
These are foods that come from the earth and or animals if you eat animal products. Think veggies, fruits, healthy natural fats like avocados, nuts, seeds, quality proteins like fish, pastured meats, lentils, and good quality whole grains; like wild rice, oatmeal, and quinoa.
- Avoid Highly Processed Foods
Highly processed foods are food-like substances that are made in factories and created to excite your tastebuds but not to nourish your body. Cutting out processed foods is, without a doubt, one of the hardest things to do when you’re starting out on your healthy eating journey. Salt, sugar, and preservatives are usually added to processed foods, which can have negative effects on your health, like an increased risk of heart disease
- Do not skip breakfast
A healthy breakfast high in fibre and low in fat, sugar and salt can form part of a balanced diet, and can help you get the nutrients you need for good health.
- Do not get thirsty
You need to drink plenty of fluids to stop you from getting dehydrated. The government recommends drinking 6 to 8 glasses every day. This is in addition to the fluid you get from the food you eat.
- Go for Home-cooked meals than take-outs.
Cooking is one of the easiest ways to start eating better! Home-cooked meals can increase your resilience to stress, anxiety, and depression and boost your mood and outlook. You may even try cooking using an air fryer. Air fryers are a popular alternative to frying foods. Cooking with an air fryer is a healthy alternative to deep-frying food with delicious, crispy results.
PerySmith 3D Air Fryer Ecohealth II Series is one of the best air fryers in the market. It is designed with ECOHEALTH technology to fry food with 80% less oil for a healthier lifestyle. It is made of stainless steel to ensure no harmful chemicals are produced when cooking and comes with an adjustable thermostat that ranges from 0°C ~ 200°C that allows you to cook any meal you want. Its removable inner pan is made of food-grade coating which makes it easy to clean and it also comes with overheat protection that ensures your air fryer turns off automatically when overused.
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