Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • IKEA unveils 93 new pieces from iconic STOCKHOLM collection in Manila 
    • Sun Life Unveils Affordable New Protection And Savings Product For Employees And Professionals
    • The Success Story of Express Clean Laundry, Powered by LG Commercial Washing Machines
    • Orange Magazine PH at 15: How a Passion Project Became a Leading Digital Media Platform
    • Visa Stays Ahead of the Curve in AI-Driven Commerce in the Philippines
    • First 116KM Community Run in the Philippines Logs 3.5 Million Steps to Champion Children’s Right to Safe Play
    • Organon Marks 4th Anniversary with Renewed Commitment to Women’s Health and Empowerment
    • GoGo Xpress Puts the Spotlight on BOSSes ng Bayan Merchants Powering the New Age of Filipino E-Commerce 
    Facebook X (Twitter) Instagram YouTube
    Mommy Iris | Top Lifestyle Blogger Philippines | Pinay AdsMommy Iris | Top Lifestyle Blogger Philippines | Pinay Ads
    • HOME
    • Business
    • Entertainment
    • Family
    • Food
    • Lifestyle
    • Technology
    • Travel
    • About
    Mommy Iris | Top Lifestyle Blogger Philippines | Pinay AdsMommy Iris | Top Lifestyle Blogger Philippines | Pinay Ads
    Home»Lifestyle»Health and Wellness»Health»Maintain an active lifestyle at home with these tips from vivo
    Health

    Maintain an active lifestyle at home with these tips from vivo

    Mommy IrisBy Mommy IrisMay 15, 20201 Comment3 Mins Read
    Share
    Facebook Twitter LinkedIn Pinterest Email

    There are many ways through which people are coping with feelings of anxiety, depression, boredom and other ill-effects of an extended enhanced community quarantine. One of these is stress-eating.

    While understandable, such a lifestyle may not be sustainable in the long run–especially if one has not been exercising. Unfortunately, most gyms and sports facilities won’t be opening anytime soon, so there is really no better way to shed-off excess fat than by adopting exercise habits at home.

    Don’t know where to start? Here are simple and easy ways to get your body moving and getting it back into tip-top shape.

    • Start with simple activities
      It would be unwise to instantly go through rigorous exercises and programs without priming your body to go through them. Activate and engage your body through simple activities such as cleaning the house while listening to upbeat music. You can also try meditating just to make sure that your mind is in harmony with your body.
    • Download Workout apps
      The vivo app store has workout apps that contain plenty of programs and exercises. Try apps that include High Intensity Interval Training (HIIT) programs where you do a series of repetitions continuously with minimal rest time. While these apps promote quick workouts that last less than 10 minutes, do not be fooled–you will feel like you just ran a marathon.
    • Head to Facebook for live workout videos
      If motivation is what gets you going when it comes to workouts, try doing it together with other online users. Facebook pages of different gyms around the metro now offer both free and paid live online workout classes like yoga and shadow boxing that are sure to shed off a few “quarantine pounds”. If you’re not to keen on working out with strangers, you can always gather your friends for a video call workout session. Just make sure you actually work out and not end up having an “e-numan”–you can always do that at a different time.
    • Try Tik-Tok dance challenges
      If conventional workout routines and exercises aren’t your thing, you can always try creating TikTok videos. Try engaging in a “dance workout” by trying out all the dance challenges created by users in the platform. You will actually sweat buckets trying to perfect the challenges over and over again.

    These home-based exercise methods may not be the same as “maxing out” in the gym, but these are great ways to maintain an active lifestyle and fight off the urge to stress-eat during these unprecedented times.

    All it takes are a few clicks. You can download the Facebook app and plenty of workout apps using the vivo app store, pre-installed in all vivo mobile devices.

    Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
    Previous ArticleYour life at risk – jobs that may expose you to asbestos 
    Next Article Try these activities online with friends during the extended ECQ
    Mommy Iris
    • Website
    • Facebook
    • X (Twitter)

    I'm a lifestyle and mommy blogger from the Philippines.Pinay Ads was created to share bits and pieces of my life and my family. I have a wide array of interests that include entertainment, movies, music, gadgets, traveling, food, baking, and more. So, I hope you’ll stick around and enjoy reading!

    Related Posts

    IKEA unveils 93 new pieces from iconic STOCKHOLM collection in Manila 

    Sun Life Unveils Affordable New Protection And Savings Product For Employees And Professionals

    The Success Story of Express Clean Laundry, Powered by LG Commercial Washing Machines

    1 Comment

    1. Roxanne Aricaya on May 18, 2020 8:24 am

      Maganda din ang vivo pag mag iinstall ng new apps.. vivo cp ng hubby ko eh..

      Reply
    Leave A Reply Cancel Reply

    Featured Post
    Asia

    Embracing Life’s Brighter Side: My Inspiring Journey with Sun Life’s Macaulay Club in Beijing and Shanghai

    By Mommy IrisNovember 17, 20240
    Latest Posts

    IKEA unveils 93 new pieces from iconic STOCKHOLM collection in Manila 

    July 7, 2025

    Sun Life Unveils Affordable New Protection And Savings Product For Employees And Professionals

    July 7, 2025

    The Success Story of Express Clean Laundry, Powered by LG Commercial Washing Machines

    July 4, 2025

    Orange Magazine PH at 15: How a Passion Project Became a Leading Digital Media Platform

    July 4, 2025

    Facebook X (Twitter) Instagram Pinterest
    © 2025 Filipina Mommy Influencer - Top Lifestyle Blogger Philippines

    Type above and press Enter to search. Press Esc to cancel.