This World Kidney Day, Boehringer Ingelheim encourages Filipinos to prioritize kidney and heart health in 2025 by managing blood pressure and getting checked for chronic kidney disease (CKD).
The start of every new year is a time for fresh starts and healthier habits. Yet, for millions of Filipinos chronic health conditions like hypertension and CKD remain silent threats that require urgent attention. Hypertensive diseases were ranked as the fifth leading cause of death in the country in 2022.
Hypertension occurs when blood pressure is persistently above normal. A variety of reasons can build to it, and some risk factors include being overweight, a high intake of salt, alcohol, and coffee, not eating enough fruits and vegetables, not getting enough exercise, smoking, and stress.
Hypertension continues to be a silent killer as early symptoms don’t appear or are misunderstood. The disease also heightens the risk for other problems, such as stroke, heart complications, and, surprisingly, even Chronic Kidney Disease or CKD.
Resolutions for health: Preventing hypertension and CKD
According to Dr. Greta Cortez, Head of Medicine, Boehringer Ingelheim (Philippines), Inc. “If conditions like hypertension are not managed properly the arteries around the kidneys can narrow, weaken or harden, which renders kidneys unable to receive oxygen and nutrients This creates a cycle where extra fluid in the blood vessels can raise blood pressure, leading to more damage that may end in kidney failure.”
CKD is one of the leading causes of death in the Philippines. The National Kidney Transplant Institute revealed that one Filipino develops chronic renal failure every hour. That is estimated to be at least 2.3 million Filipinos currently diagnosed with CKD. Other recent projections, meanwhile, show that one in 10 Filipinos will develop this deadly disease.
Practical steps for a healthier life
Managing your blood pressure begins with small steps that can have significant effects.
Lifestyle changes such as regular physical activity, managing stress, and avoiding smoking can contribute to healthy blood pressure. Transitioning to a well-balanced and heart-healthy diet can also help. A healthy diet is rich in fruits, vegetables, whole grains, and low in alcohol and food high in salt, saturated fats, and added sugars.
Additionally, it’s essential to get regular check-ups to monitor your health. Seeing a healthcare professional can alert you to changes in your blood pressure and can give you a better idea of where you stand so you can make changes when necessary.
“Hypertension and CKD are life-threatening conditions that often go unnoticed – but early detection and proper management can save lives. At Boehringer, we aim to improve the lives of people living with interconnected cardiovascular, renal, and metabolic (CRM) diseases through innovative and people-centric solutions. One of the best ways is to get yourself checked,” added Dr. Cortez.
In celebration of World Kidney Day this March, Boehringer Ingelheim Philippines emphasizes that taking small, consistent steps today can lead to a healthier tomorrow, such as getting checked for chronic kidney disease. Let 2025 be the year to protect your kidneys, care for your heart, and start living your best life.
To learn more about chronic kidney disease and how to get checked, go to https://itstartswithyou.com.ph.
