Valentine’s Day is traditionally a time for chocolates, flowers, and romantic dinners. But what if this year, you and your partner focused on something different? What if you celebrated your love by looking after your health and well-being?
This Valentine’s Day, consider a new kind of love language: the language of health and protection. Let’s explore how couples can make this day special while taking a proactive step toward a healthier future together.
HPV: A shared concern for couples
While often associated with women’s health, the human papillomavirus (HPV) is a concern for both men and women. It is a common sexually transmitted infection that can lead to various health problems, including cervical cancer in women and other cancers in both sexes.1 While most HPV infections clear up on their own, persistent infections can lead to serious health problems, including cervical, vaginal, anal, and oropharyngeal cancers.2
The good news is that HPV is preventable through screening, vaccination, and certain healthy lifestyle choices. To stay protected, remember to observe the ABCDVs of cervical cancer prevention – Abstinence, Being faithful to one partner, Condom use, Doctor consultation, and Vaccination against HPV.
Cervical cancer is one of the only preventable cancers. HPV vaccines can prevent infection with disease-causing HPV types, helping prevent many HPV-related cancers and cases of genital warts.3 By prioritizing your own protection, you’re also safeguarding your partner’s well-being, fostering a healthier and more secure relationship.
This Valentine’s Day, consider making a joint decision to discuss HPV prevention with your doctor–together – as a symbol of your commitment to each other’s health.
HPV prevention methods for couples
Alongside abstinence, being faithful to one partner, and condom use to prevent the spread of HPV and the diseases it causes, regular screening and early detection also play a crucial role in preventing serious health complications related to HPV. Routine check-ups and consultations with your doctor can help identify potential issues before they develop into more severe conditions.
For women, Pap smears and HPV tests can detect abnormal cervical cells early, allowing for timely intervention. Men, while not having a standard HPV screening test, can still benefit from regular health consultations to monitor for any HPV-related symptoms. By staying proactive with screenings, couples can take control of their health together, ensuring a future that is not only loving but also healthy.
The HPV vaccine is recommended for both males and females, ideally before they become sexually active. The Centers for Disease Control and Prevention (CDC) suggests routine HPV vaccination for boys and girls at age 11 or 12, though it can be administered as early as age 9, with a two-dose series for those who start before 15 and a three-dose series for those who begin at 15 or older.4 However, even if you’re already sexually active, the vaccine can still provide protection.
According to the World Health Organization (WHO), the HPV vaccine is highly tolerated and effective, helping prevent up to 90% of HPV-related cancers.5 By getting the HPV vaccination as a couple, you’re investing in your future together, reducing the risk of HPV-related health complications.
Celebrate Valentine’s Day with a healthy twist
This Valentine’s Day, consider these health-focused activities with your significant other:
-
Consult your doctor about HPV vaccination.
Why not make an appointment with your doctor to discuss this as a couple? Today, it’s easier than ever to get the HPV vaccine, either from local pharmacies with certified immunizing pharmacists, or from hospitals and specialized clinics with obstetrics and gynecology (ob-gyne).
For example, specialized clinics such as Kindred and the Healthway Vax Hub offer a wide range of vaccination services for children and adults alike, including HPV vaccination. You can also book your HPV vaccination with a local pharmacy near you through the following links: Mercury Drug, Watsons Pharmacy, and Southstar Drug. Just make sure you have your doctor’s prescription with you before scheduling your HPV vaccination.
-
Get screened.
If you’re sexually active as a couple, consider getting screened for HPV. Early detection and treatment of HPV-related conditions can significantly improve health outcomes. While there is no specific routine HPV screening test for men just yet, couples can prioritize their sexual health by getting screened together.6
Women can get regular Pap smears to detect abnormal cells in the cervix early before they become cancerous.7 Starting at the age of 30, it is also recommended that women undergo regular HPV screening every 5 to 10 years as part of overall cervical cancer prevention.8
You can also discuss your health history and HPV risk factors with your healthcare provider. This proactive approach fosters open communication and empowers couples to make informed decisions about their health.
-
Start meaningful conversations about your sexual health.
A romantic candlelit dinner is a good setting as any to discuss your overall health as a couple. Open communication, especially about sexual health, is vital for romantic relationships. Couples can foster a safe and supportive environment by initiating conversations about their sexual history, concerns, and preventive measures.
Maintaining open dialogue about sexual health helps reduce the risk of sexually transmitted infections (STIs) and promotes overall well-being.9 Couples can start by sharing their knowledge about STIs, including HPV, and discussing their HPV vaccination status.
The gift of health: A lasting expression of love
Remember: love is a journey, and health is an integral part of that journey. Prioritizing your health is one of the most profound ways to express your love for yourself and your partner. By prioritizing your health, you’re ensuring that you can enjoy many more Valentine’s Days together, filled with love, laughter, and good health.
To learn more about how you can protect yourself and your partner from HPV and cervical cancer, visit https://guardagainsthpv.ph/ today.
