Life during the pandemic has been hard for most, but when you have a healthy, happy, and loving family, you can face it all.
However, some of us have experienced a sedentary lifestyle, poor eating habits, stress, and financial worries which can make it challenging for our family members to stay happy or healthy. So, what can we do?
Making time for a healthy lifestyle can seem overwhelming. But good health for the whole family comes in basic steps.
Here are some tips for your family to stay healthy and live longer
1. Eat a healthy diet
A healthy diet loaded with proteins, carbohydrates, fiber, vitamins, and minerals, can boost immunity, strengthen bones, aid digestion, protect the heart, and keep many diseases at bay. Apart from that, healthy eating also gives you the energy to remain active throughout the day and improves brain health.
2. Physical activity
Especially this time of year, it can be challenging to get everyone outside. Make sure that your family members are physically active. Exercise helps keep weight under control, and minimizes the risk of developing some diseases.
3. Sleep
Everyone of every age needs a good night’s sleep in order to function well. Establish a regular bedtime for all family members – and stick to it seven days a week. Ban the use of all screens and electronics an hour before bed, studies have proven the light from the screens disrupts our sleep patterns.
4. No Stress
Stress can destroy your family’s health and happiness in seconds. A stressful life can affect your cardiac health and lead to mental disorders such as depression and anxiety too. So, try and avoid worrying about what you can’t control and plan better wherever possible.
Kaya naman, I love buying our favorite health items from Shopee. Dahil Mas Mura Sa Shopee! Shopee is also the perfect place to score your favorite brand products at irresistible deals, with thousands of brands offering exclusive discounts of up to 90%. I look forward to special offers and storewide discounts from leading brands Abbott Philippines. Here are some of their products that you might want to try.
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The Pediasure Plus Vanilla is a nutritional supplement powder drink clinically proven to provide a hard-to-feed child with optimal nutrition for healthy growth, development, and immunity.
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Glucerna Vanilla is formulated with an advanced blend of low glycemic carbohydrates to help support the dietary management of diabetics. It also has a dual fiber blend, a unique lipid blend of Omega-3 and Omega-6, and 4x more Inositol which helps your body regulate its blood glucose levels. What’s more, Glucerna Vanilla is High in Vitamin D, Zinc, Selenium, and Vitamin A, and is a good source of Iron and Vitamin C which all contribute to keeping your body healthy and strong.
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Ensure Gold now has HMB, a natural nutrient that the body produces less with age. Two glasses of Ensure also have 1.5G of HMB, which aids in the better absorption of proteins to repair and maintain muscle mass.
4. [Bundle of 3] Similac GainSchool 1.8KG (3 years onwards)
The new Similac GainSchool is the first and only milk formula with 5-HMOs + gangliosides and the PRODI-G Nutrient System. It has 10 key brain nutrients and the Power of 3 (DHA, Lutein, and Natural Vitamin E) which together help support better cognition and stronger immunity.
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