When you reach your 30s, you may start to see the signs of aging, like wrinkles and fine lines. Your skin will also become drier and less elastic. This is a result of the natural aging process, which contributes to a decrease in collagen production.
Aging is inevitable. You cannot prevent aging and it happens to everyone. However, with the right skincare products, tools, and lifestyle habits, you can promote healthy, natural aging.
Keep your skin looking youthful with these tips:
HAVE A HEALTHY DIET
Your diet has an impact on how your skin ages. A healthy diet is essential for keeping your skin looking its best. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. Avoid processed foods and sugary drinks, which can cause inflammation and lead to acne breakouts and wrinkles.
GET GOOD SLEEP
Getting enough good-quality sleep is essential to staying healthy and aging well. Your body rests and works on healing itself while you are sleeping. Hormone levels are balanced, your immune system is energized, and tissue repair and muscle growth happen during sleep. All of these things lend themselves to your skin being able to heal from the wear and tear of the day and get ready to handle the stress of the next.
DRINK PLENTY OF WATER
Drinking plenty of water is essential for keeping your skin hydrated. aim to drink at least eight glasses of water per day. If you tend to get bored of drinking plain water, try adding a slice of lemon or cucumber.
Moisturizers trap water in your skin, which helps your skin look more youthful. By using a moisturizer twice a day, once in the morning and once at night, you will keep dry skin at bay.
One of the most powerful skin care ingredients out there, retinol will help speed up cell turnover on the skin – helping to remove dirt, oil, and debris that can clog the pores. Retinol is a vitamin A derivative that helps promote collagen production and reduces the appearance of wrinkles. Look for a serum that contains retinol, and apply it daily after cleansing
Products you may use:
Vibrant Glamour was the first to discover a method for stabilizing retinol, combining it with ingredients like Vitamin E to make it safe & effective for daily use. This Anti Aging and Whitening Face Cream contains 2.5% pure Retinol which helps combat the five visible signs of aging: wrinkles, fine lines, uneven skin tone, rough texture, and loss of firmness. Increases skin elasticity, promotes collagen production, and stimulates skin cells renewal.
Double Retinol, clear superoxide free radicals, can not only reverse photoaging, accelerate skin self-renewal, inhibit the formation of wrinkles, promote collagen synthesis, fade fine lines, help the corneous layer update and brighten skin tone for delicate and firm skin.
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