Healthy teeth and gums make it easy for you to eat well and enjoy good food. As you’ve likely heard, your oral hygiene can have a major impact on your overall health. Gum disease, for instance, has been linked to a variety of health issues, such as heart disease, stroke, diabetes, preterm labor, and even Alzheimer’s.
That’s why it’s so important to take care of your teeth. But did you that simply brushing and flossing is not enough?
These 3 tips will help you create a practical and effective oral care routine:
- Make Routine Dental Appointments
Visit your dentist or hygienist consistently. A good rule of thumb for most people is every six months. Routine dental appointments generally include oral exams, cleanings, fluoride treatment, and sealants. our dentist will evaluate your teeth, gums, and jaws and make recommendations for improving your oral health at home.
- Switch to a Soft-bristled Brush
I’d suggest replacing your toothbrush right now, then do it again every two to three months. Consider replacing hard brush with soft-bristled Brush. Medium- and firm-bristled toothbrushes may leave your teeth feeling cleaner, but they can be very abrasive—and damaging over time.
- Add Mouthwash to Your Routine
Having mouthwash, like Listerine Cool Mint Mouthwash or Listerine Total Care Mouthwash, as part of your oral health routine is essential to keeping your smile in tip-top shape and healthy. Mouthwash can reach areas that your toothbrush or dental floss cannot touch. After you brush and floss, swish vigorously for 30 seconds twice a day.
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