Making “Drink Your Milk” a Habit from Childhood to Adulthood


When was the last time you drank milk? I hope it wasn’t in grade school because that would mean you’re missing out on the health benefits that it can give. We all know that milk is rich in calcium and an excellent source of vitamins and minerals. Thus making it an ideal supplement to a healthy and nourishing diet. Something that our bodies need to protect themselves against Covid 19. So if you gave up on milk as soon as your childhood ended, now is a good time to re-start a “drink your milk” habit all over again.

Why drink milk?

Aside from taking care of our bone health, milk also provides Vitamins B2, B12, and D, phosphorus, potassium, iodine, protein, and of course calcium. These vitamins and minerals promote a stronger immune system and healthy skin. However, the nutrition benefits of milk may vary depending on the type of milk that you drink.

What is the best milk for me?

Pediatricians and nutritionists agree that breastmilk is best for babies. But as babies grow so do their nutritional needs. Thus the need to switch to milk formulas that are age-appropriate.

For toddlers and school-age kids who are more active in both mind and body, milk formulations like Enfagrow A+ Four for kids can help provide the right amount of nutrients they need. It is specially formulated with MFGM Pro, DHA, Beta-Glucan, Prebiotics, and a blend of vitamins and minerals that help provide your kids with energy and nutrients to support cognitive development and emotional intelligence.

Enfagrow A+ Four NuraPro also has immunity boosters, dual prebiotics with HMO and beta-glucan for a strong defense against sickness. This dual blend of 2′-FL HMO and Fructooligosaccharides contributes to a healthy gut microbiome that plays a key role in supporting immunity. Additionally, Enfagrow A+ Four NuraPro contains a Brainergy Complex comprised of DHA, Iron, Iodine, Zinc, Thiamin, Vitamin B6, and B12 which help support brain development.

It’s not just kids who can benefit from drinking milk regularly, adults can also get their share of nutrients with milk in their diet. One of the main concerns of drinking milk daily is the fat content of milk which is why there are low-fat milk options in the market. But there are also adult milk formulations that can give you the right combination of fats, carbohydrates, vitamins, and minerals to keep you healthy. One such option is Sustagen for adults. This milk formulation provides essential vitamins and nutrients for the body to strengthen the immune system and maintain bone health. It has vitamins A, C, E, and B complex, Vitamin D, Zinc, calcium, potassium, protein, Iron, and Iodine.

The Sustagen Premium Multi Defense System enables the body to cope with the conditions encountered during the aging process. Thereby helping ensure that the body is protected through strong immunity and energized to face daily challenges.

Nowadays it is our duty to keep ourselves and our family healthy. That is if we want to protect ourselves from Covid 19 and help curb the pandemic. Starting a “drink your milk” habit is just one way to boost your health. You can start the habit now by choosing the best milk for you and the best milk for kids.

Sustagen Premium and Enfagrow A+ Four are both available at Shopee. Shop now and take a step towards wellness.

Download the Shopee app for free via the App Store or Google Play.


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Mommy Iris

I'm a lifestyle and mommy blogger from the Philippines. Pinay Ads was created to share bits and pieces of my life and my family. I have a wide array of interests that include entertainment, movies, music, gadgets, traveling, food, baking, and more. So, I hope you’ll stick around and enjoy reading!

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