Live Longer: How to Develop a Healthier Body in 2018

There is more to health than losing weight. If you want to live a long life and both look and feel good, you may need to make some big or small changes to your current lifestyle. Find out how to develop a healthier body.

Be Conscious of the Food You Eat

Many people often consume ingredients without thinking about where they come from or how an animal has been treated. This means it’s easy to consume foods that are not 100% clean and healthy, such as factory-farmed or grain-fed animals. If you want to be confident you are eating products that are good for you every day, turn to Ketoned Bodies, who pledge to only provide their customers with 100% grass-fed beef and 100% pastured eggs, poultry, and pork.

Enjoy a Heart-Healthy Diet

Cardiovascular disease is the leading cause of death globally, which is commonly caused by correctable problems, such as inactivity, an unhealthy lifestyle, obesity, and smoking. If you want to care for your heart throughout the years, you must adopt a heart-healthy diet. To do so, you must eat more fruits and vegetables, lean proteins (poultry, fish, and beans), and reduce your consumption of sugar, salt, saturated fat, and processed foods. As a result, you can decrease your risk of heart disease, diabetes, and a stroke.

Enjoy Daily Exercise

The more active you are, the healthier your body will be throughout the years. Not only can exercise help you to lose weight and develop a toned body, but it can improve your heart’s health and bone strength. It can also help you to avoid various health issues, too.

Try to perform a minimum of 20 minutes of exercise a day, which could range from brisk walking and dancing to hiking and running. Sports can also be a great workout, so start playing tennis and golf, or try boxing.

Lose Weight

As stated, carrying excess weight can increase your risk of heart disease, which can be detrimental to your health. It can also increase the likelihood of you developing type 2 diabetes and cancer. If you are carrying too much weight for your gender and height, you must aim to drop the pounds to enjoy a longer, healthier life.

While you might be looking for a quick fix, it is better to lose weight slowly yet steadily. Aim to lose between one to two pounds a week by following the tips mentioned above. If you want to healthily increase your weight loss, try to enjoy 300 minutes of exercise each week. So, cut out sugar and saturated fats and enjoy 100% natural produce, such as clean meats, and colorful fruits and vegetables.

Regular Medical Checkups

Are you failing to book regular medical checkups with a doctor? You’re simply neglecting your health. It is your responsibility to care for your general health, which is why you mustn’t underestimate its importance. Your doctor will keep track of your medical history and will instantly recognize any problems regarding your health. For example, if you have a family history of a medical condition, your doctor may recommend screening tests to monitor your health and catch a condition early. A medical checkup will also provide you with an opportunity to ask questions, so you can gain a greater understanding of your health.

Decrease Your Stress Levels

Stress is more than a fleeting feeling, as it can have negative impacts on your health. Living with constant stress cannot only increase your likelihood of developing anxiety or depression, but it can also affect your heart’s health. Care for your body by trying to decrease your stress levels – or attempt to avoid stress altogether, if possible. So, stop taking on too much, set yourself limits, and realize it’s okay to say no to others.

There are various ways you can reduce your stress levels, too; for example, you can practice meditation, deep breathing, or yoga. A massage can also help to eliminate stored up stress in the body, while exercise can help you to release tension, too. It might also be beneficial to talk to your partner, friend, family member, or a counselor about how you are feeling.

Adopt Healthier Lifestyle Habits

You must look beyond just diet and exercise when developing a healthy body. If you are determined to care for your body both inside and out, you may need to adopt healthier lifestyle habits. For example, you must brush your teeth twice a day and floss every day. You also may need to quit smoking and reduce your consumption of alcohol.

Also, aim to enjoy between seven to eight hours of sleep per night, and discuss your pattern with your doctor if you have difficulty getting some shut-eye each night. What’s more, you must follow medication exactly how your doctor prescribed it, and you should always use sunscreen when enjoying the sun.

Socialize with Your Friends

Did you know an active social life can help you live longer? Humans are wired to connect socially, so it is essential for a healthy mind. Loneliness could, therefore, result in a shorter lifespan. Socializing is also believed to be more powerful for men than medication after a heart attack or stroke. So, if you want to live a long, full life, start socializing with friends and family, strike up a conversation with a person on the bus or at the coffee shop, and make time to talk to your colleagues each day. You’ll be healthier and happier for it.


There are many ways you can develop a healthier body in 2018, as all the above steps could help you to live to a grand old age. So, become more aware of the food you eat, consume healthy produce, try to exercise every day, socialize with friends, and aim to decrease your stress levels. Each tip could be the key to your longevity.

Have you got any helpful tips on how to develop a healthier body? Leave a comment below.

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Mommy Iris

I'm a lifestyle and mommy blogger from the Philippines. Pinay Ads was created to share bits and pieces of my life and my family. I have a wide array of interests that include entertainment, movies, music, gadgets, traveling, food, baking, and more. So, I hope you’ll stick around and enjoy reading!