STAY IN TOUCH
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • TikTok
    Facebook Twitter Instagram
    Trending
    • It’s A Date This Valentine’s Day With The Nagi Group!
    • Sweet Buys at Robinsons Appliances!
    • Hacking and countermeasures for PCs and mobile devices
    • UBX delivers open ecosystem for decentralized identity management
    • Senior Citizens urged to get Pneumonia Vaccination by Government and Advocates
    • Takeda improves patient access to care by 15%, according to Takeda’s latest Access to Medicines Progress Report
    • POCO Launches Milestone X-Series Additions: POCO X5 Pro 5G and X5 5G — Specs, Availability, and Price Details
    • MR.DIY gives you more reasons to fall in love this February
    Facebook Twitter Instagram YouTube
    Mommy Iris | Top Lifestyle Blogger Philippines | Pinay AdsMommy Iris | Top Lifestyle Blogger Philippines | Pinay Ads
    Demo
    • HOME
    • Entertainment
    • Family
    • Food
    • Lifestyle
    • Technology
    • Travel
    • About
    • PR Newswire
    Mommy Iris | Top Lifestyle Blogger Philippines | Pinay AdsMommy Iris | Top Lifestyle Blogger Philippines | Pinay Ads
    Home»Family»Get your sleeping pattern back to normal after the holidays
    Family

    Get your sleeping pattern back to normal after the holidays

    Mommy IrisBy Mommy IrisJanuary 3, 2011Updated:October 6, 2022No Comments1 Min Read
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Workers nationwide go back to work, students go back to school, and politicians return to the scene after the long, happy but tiring holidays.

    However, it’s so hard to get your sleeping pattern back to normal after the holidays.

    So, here are some tips for unwinding after the holidays and getting back to a normal sleeping pattern.

    • Take a nice warm bubble bath before going to bed
    • Grab a cozy blanket, a cup of hot cocoa or tea, books and sit down and put your feet up.
    • Going to a gym or simple walking is a good relaxation technique.
    • Listen to a relaxing music before going to bed.
    • Force yourself to wake up earlier one day and you’ll fall asleep earlier that day.
    • Get lots of sunlight during the day
    • Exercise in the morning
    • Have a warm glass of milk or cup of chamomile tea before sleep
    • Don’t watch TV or use the computer for at least a half hour before sleep. Instead do something in a dim light.
    • Don’t go to sleep on an empty stomach
    • Make sure there is no noise, no light, smells fine and the room temperature is a cool and you are comfortable in bed.
    Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
    Previous ArticleThe Johnny Rockets Experience
    Next Article No Small Jobs For Jack Black
    Mommy Iris
    • Website
    • Facebook
    • Twitter

    I'm a lifestyle and mommy blogger from the Philippines. Pinay Ads was created to share bits and pieces of my life and my family. I have a wide array of interests that include entertainment, movies, music, gadgets, traveling, food, baking, and more. So, I hope you’ll stick around and enjoy reading!

    Related Posts

    Digestive concerns and Brain development for your child?

    February 4, 2023

    From “Kulang” to “Lamang”: How Lactum 3+ Helps Provide Upgraded All-Around Development For Your Child

    November 4, 2022

    5 Reasons Anxiety Disorders Are So Common Among Children Teens

    October 31, 2022

    Leave A Reply Cancel Reply

    STAY IN TOUCH
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • TikTok
    Latest Posts

    It’s A Date This Valentine’s Day With The Nagi Group!

    February 9, 2023

    Sweet Buys at Robinsons Appliances!

    February 9, 2023

    Hacking and countermeasures for PCs and mobile devices

    February 8, 2023

    UBX delivers open ecosystem for decentralized identity management

    February 7, 2023

    News from PR Newswire


    Type above and press Enter to search. Press Esc to cancel.

    Go to mobile version