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Exercise boosts mood, reduces stress, and promotes a faster recovery during and after pregnancy.
Consult your healthcare provider, stay hydrated, and choose safe, low-impact activities.
Breathing exercises reduce stress and prepare you for labor.
Focus on gentle activities, monitor your heart rate, and stay hydrated in the first trimester. Consult your healthcare provider for guidance.
Calling all PH Bunnies—NewJeans, one of the hottest K-Pop acts in the world today have…