<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Pinay Ads &#187; Personal</title>
	<atom:link href="http://www.pinayads.com/tag/personal/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.pinayads.com</link>
	<description>Music, Movies, Events, Shows, and More</description>
	<lastBuildDate>Wed, 08 Feb 2012 08:24:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>When SAHMone Speaks Meme #18</title>
		<link>http://www.pinayads.com/2008/11/when-sahmone-speaks-meme-18/</link>
		<comments>http://www.pinayads.com/2008/11/when-sahmone-speaks-meme-18/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 13:23:31 +0000</pubDate>
		<dc:creator>Aeirin Acosta</dc:creator>
				<category><![CDATA[Meme]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[cheating]]></category>
		<category><![CDATA[partner]]></category>

		<guid isPermaLink="false">http://www.pinayads.com/?p=1031</guid>
		<description><![CDATA[What would you do if you found out that your partner cheats on you? We&#8217;ve been together for almost 5 years, and our relationship is not perfect, like what Mitch [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a style="margin: 0px; padding: 0px; text-decoration: none; color: #8a0808;" href="http://www.sahm-one.com/"><img class="alignleft" style="border-style: none; margin: 0px 5px; padding: 4px; float: left; display: inline; max-width: 100%;" src="http://img172.imageshack.us/img172/9803/sahmonebadgegi9.png" alt="" width="125" height="125" /></a><strong style="margin: 0px; padding: 0px;">What would you do if you found out that your partner cheats on you?</strong><span class="Apple-converted-space"> </span></p>
<p style="text-align: justify;">We&#8217;ve been together for almost 5 years, and our relationship is not perfect, like what Mitch said, &#8220;there’s no such as perfect relationship.&#8221;  And cheating is not new to our relationship.  I can say from my experience, to have your loved one cheat on you, it&#8217;s really devastating.</p>
<p style="text-align: justify;">When I learned that he cheated on me, being an emotional person, I cried buckets of tears.  {I&#8217;m a cry baby.}  Then, I confronted him. Though, it was hard to hear the truth, I wanted it straight from his mouth. I didn&#8217;t want to hear the answers from others.  It&#8217;s between the two of us.</p>
<p style="text-align: justify;">But because I love him so much, {or should I say matibay ang helmet na binigay nya sakin}, I forgave him over and over again.</p>
<p style="text-align: justify;">I guess I would need to pay more attention to how our relationship.</p>
<p style="text-align: justify;">How about you? <span style="margin: 0px; padding: 0px;">What would you do if you found out that your partner cheats on you? </span><span style="margin: 0px; padding: 0px;">Join us in </span><strong style="margin: 0px; padding: 0px;"><a rel="nofollow" href="http://www.sahm-one.com/moms-join-me/" target="_blank">When SAHMone Speaks Meme</a><br />
</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.pinayads.com/2008/11/when-sahmone-speaks-meme-18/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Mitch Asks #18</title>
		<link>http://www.pinayads.com/2008/11/mitch-asks-18/</link>
		<comments>http://www.pinayads.com/2008/11/mitch-asks-18/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 15:17:26 +0000</pubDate>
		<dc:creator>Aeirin Acosta</dc:creator>
				<category><![CDATA[Meme]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.pinayads.com/?p=906</guid>
		<description><![CDATA[Do you think you could consider yourself a blog addict? How many times do you check your blogs in a day? 1. I occasionally get up in the middle of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.etc-atbp.com/"><img class="alignleft" src="http://bp1.blogger.com/_UHjZYvMeq3M/SG4de9KW5gI/AAAAAAAAAs0/TCzqyK67oZg/s400/mitch+asks.png" alt="" width="158" height="50" /></a><strong>Do you think you could consider yourself a blog addict? How many times do you check your blogs in a day?</strong></p>
<p>1. I occasionally get up in the middle of the night to check my blog.<br />
2. I update my main blogs 3-5 times a day<br />
3. I want to blog everything that is happening around me<br />
4. I always look for an EC widget in every site</p>
<p>Do you think I&#8217;m a blog addict?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pinayads.com/2008/11/mitch-asks-18/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>When SAHMone Speaks Meme #16</title>
		<link>http://www.pinayads.com/2008/11/when-sahmone-speaks-meme-16/</link>
		<comments>http://www.pinayads.com/2008/11/when-sahmone-speaks-meme-16/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 16:31:56 +0000</pubDate>
		<dc:creator>Aeirin Acosta</dc:creator>
				<category><![CDATA[Meme]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.pinayads.com/?p=883</guid>
		<description><![CDATA[Do you celebrate anniversaries? How? During Anniversaries or even monthsaries, we make sure we do something special. Because I&#8217;m the person who wants surprises or something exciting during anniversaries or [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.sahm-one.com/2008/11/07/when-sahmone-speaks-meme-16/" target="_blank"><img class="aligncenter" src="http://img172.imageshack.us/img172/9803/sahmonebadgegi9.png" alt="" width="125" height="125" /></a></p>
<p><strong>Do you celebrate anniversaries? How?</strong></p>
<p>During Anniversaries or even monthsaries, we make sure we do something special. Because I&#8217;m the person who wants surprises or something exciting during anniversaries or any special occasion.</p>
<p>Travel is one of my passions, so during our special days, we go to different places like Baguio.</p>
<p style="text-align: center;"><img class="aligncenter" title="Baguio" src="http://i473.photobucket.com/albums/rr92/aeirin15/baguio.jpg" alt="" width="392" height="261" /></p>
<p style="text-align: center;"><span id="more-883"></span></p>
<p style="text-align: center;">We even went to Puerto Galera, Pagudpud, Subic, Tagaytay and more.</p>
<p style="text-align: center;"><img class="alignnone" title="Puerto Galera" src="http://images.irisaeirin.multiply.com/image/7/photos/16/500x500/11.JPG/couple.JPG?et=DDjXfVdjZWTxViPvXPJe7Q&amp;nmid=2944916" alt="" width="400" height="300" /></p>
<p style="text-align: justify;">However, when we got married, we don&#8217;t have enough time and money to travel.  So we celebrate our monthsaries at home.</p>
<p style="text-align: center;"><img class="alignnone" title="Celebration" src="http://photos-343.friendster.com/e1/photos/34/32/2422343/1_858276906l.jpg" alt="" width="466" height="349" /></p>
<p style="text-align: center;">
]]></content:encoded>
			<wfw:commentRss>http://www.pinayads.com/2008/11/when-sahmone-speaks-meme-16/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Life is Incomplete</title>
		<link>http://www.pinayads.com/2008/11/my-life-is-incomplete/</link>
		<comments>http://www.pinayads.com/2008/11/my-life-is-incomplete/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 16:37:03 +0000</pubDate>
		<dc:creator>Aeirin Acosta</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[conceiving]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.pinayads.com/?p=848</guid>
		<description><![CDATA[I never realized that Monch and I have been married for 10 months.  We were a couple for almost 4 years before we finally got married. So, we&#8217;ve been together [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a rel="nofollow" href="http://daisypath.com" target="_blank"><img class="alignnone" src="http://dn.daisypath.com/UEKOp8.png" border="0" alt="Daisypath Anniversary Years Ticker" /></a></p>
<p style="text-align: justify;">
<p style="text-align: justify;">I never realized that Monch and I have been married for 10 months.  We were a couple for almost 4 years before we finally got married.</p>
<p style="text-align: center;"><a href="http://daisypath.com"><img class="aligncenter" src="http://dn.daisypath.com/U39Hp8.png" border="0" alt="Daisypath Anniversary Years Ticker" /></a></p>
<p style="text-align: justify;">So, we&#8217;ve been together for almost 5 years.   I&#8217;m happy that I married the right guy.  I feel safe everytime I&#8217;m with him.  But I feel there is something missing or should I say someone.  Having a baby is our plan but no matter what we do, it fails.  I think I have a problem with conceiving.</p>
<p style="text-align: center;"><span id="more-848"></span></p>
<p style="text-align: justify;">My mom says here are some of the factors of not conceiving:<br />
1.  Stress.<br />
I admit I become anxious and stressed out these past few months.  That&#8217;s one of the reasons I quit my job.<br />
2. Diet.<br />
I&#8217;m guilty! I&#8217;m overweight and I have poor eating habits. But I&#8217;m trying to lose weight and starting to eat healthy foods.<br />
3. Caffeine.<br />
I learned that caffeine is thought to restrict the growth of a developing baby by constricting blood vessels and reducing blood flow to the uterus.  But I don&#8217;t drink coffee anymore.</p>
<p style="text-align: justify;">I think it is really time to see my Ob-gyne again.  Honestly, I&#8217;m afraid to go to my Ob-gyne and have some tests.   The thought of infertility scares me.  However, I really want to have a baby.   I guess it is not yet time for us to have a baby.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pinayads.com/2008/11/my-life-is-incomplete/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Mitch Asks #16</title>
		<link>http://www.pinayads.com/2008/10/mitch-asks-16/</link>
		<comments>http://www.pinayads.com/2008/10/mitch-asks-16/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 14:51:24 +0000</pubDate>
		<dc:creator>Aeirin Acosta</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.pinayads.com/?p=779</guid>
		<description><![CDATA[If you have something to say towards someone special, say it now before it’s too late&#8230;. When I read this, I remember a story that I received a long long [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.etc-atbp.com/"><img class="alignleft" src="http://bp1.blogger.com/_UHjZYvMeq3M/SG4de9KW5gI/AAAAAAAAAs0/TCzqyK67oZg/s400/mitch+asks.png" alt="" width="158" height="50" /></a></p>
<p style="text-align: justify;">If you have something to say towards someone special, say it now before it’s too late&#8230;.</p>
<p style="text-align: justify;">When I read this, I remember a story that I received a long long time ago.  I kept this because I learned from this story.</p>
<p style="text-align: justify;">I had a best friend when I was in college.  My world revolved around him, but he did not know.  I did not tell my feelings for him because he was my friend&#8217;s ex boyfriend.  Everybody was saying that we look like a couple. But I still hide my feelings.  I <span style="text-decoration: line-through;">always</span> say that we are just friends.   I did not have plans of keeping it to myself forever, I <span style="text-decoration: line-through;">am</span> was just waiting for the right time.  Though we both know our feelings for each other  (thanks to our talkative friend), I still did not say anything&#8230; I did not tell him how much I <span style="text-decoration: line-through;">love</span> loved him.<span id="more-779"></span></p>
<p style="text-align: justify;">He was really frustrated and eventually left me&#8230;  When I had the courage to tell him everything, he was already committed.  I haven&#8217;t talk to him for years.  Sometimes, I was wondering what if I told him earlier, will he be with me today?</p>
<p style="text-align: justify;">Anyway, here is the story I was saying earlier&#8230;. And I hope you will learn something from this</p>
<blockquote>
<p style="text-align: justify;">As I sat there in English class,<br />
I stared at the girl next to me<br />
She was my so called &#8216;best friend &#8216;<br />
I stared at her long[/color], silky hair,<br />
and wished she was mine<br />
But she didn&#8217;t notice me like that,<br />
and I knew it&#8230;<br />
After class, she walked up to me and<br />
asked me for the notes<br />
she had missed the day before<br />
I handed them to her<br />
She said &#8216;thanks&#8217; and left&#8230;<br />
I want to tell her, I want her to know<br />
that I don&#8217;t want to be just friends,<br />
I love her but I&#8217;m just too shy,<br />
and I don&#8217;t know why&#8230;</p>
<p style="text-align: justify;">11th Grade&#8230;</p>
<p style="text-align: justify;">The phone rang&#8230;On the other end,<br />
it was her&#8230;She was in tears,<br />
mumbling on and on about how her<br />
love had broke her heart<br />
She asked me to come over because<br />
she didn&#8217;t want to be alone, So I did<br />
As I sat next to her on the sofa,<br />
I stared at her soft eyes, wishing she was mine<br />
After 2 hours, one Drew Barrymore movie,<br />
and three bags of chips, she decided to go home<br />
She looked at me, said &#8216;thanks&#8217; and left&#8230;<br />
I want to tell her, I want her to know that<br />
I don&#8217;t want to be just friends,<br />
I love her but I&#8217;m just too shy,<br />
and I don&#8217;t know why&#8230;</p>
<p style="text-align: justify;">Senior year&#8230;</p>
<p style="text-align: justify;">One fine day she walked to my locker<br />
&#8220;My date is sick&#8221; she said, &#8220;hes not gonna go well&#8221;,<br />
I didn&#8217;t have a date, and in 7th grade,<br />
we made a promise that if neither of us had dates,<br />
we would go together just as &#8216;best friends&#8217;<br />
So we did&#8230;That night, after everything was over,<br />
I was standing at her front door step<br />
I stared at her as She smiled at me<br />
and stared at me with her crystal eyes<br />
Then she said- &#8220;I had the best time, thanks!&#8221; and<br />
left&#8230;<br />
I want to tell her,<br />
I want her to know<br />
that I don&#8217;t want to be just friends,<br />
I love her but I&#8217;m just too shy,<br />
and I don&#8217;t know why&#8230;</p>
<p style="text-align: justify;">Graduation&#8230;</p>
<p style="text-align: justify;">A day passed, then a week, then a month<br />
Before I could blink, it was graduation day<br />
I watched as her perfect body floated like an angel<br />
up on stage to get her diploma<br />
I wanted her to be mine-but<br />
she didn&#8217;t notice me like that, and I knew it<br />
Before everyone went home,<br />
she came to me in her smock and hat,<br />
and cried as I hugged her<br />
Then she lifted her head from my shoulder<br />
and said- &#8216;you&#8217;re my best friend, thanks&#8217; and left&#8230;<br />
I want to tell her, I want her to know<br />
that I don&#8217;t want to be just friends,<br />
I love her but I&#8217;m just too shy,<br />
and I don&#8217;t know why&#8230;</p>
<p style="text-align: justify;">Marriage&#8230;</p>
<p style="text-align: justify;">Now I sit in the pews of the church<br />
That girl is getting married now<br />
and drive off to her new life,<br />
married to another man<br />
I wanted her to be mine,<br />
but she didn&#8217;t see me like that,<br />
and I knew it&#8230;<br />
But before she drove away,<br />
she came to me and said &#8216;you came! &#8216;<br />
She said &#8216;thanks&#8217; and left&#8230;<br />
I want her to know that<br />
I don&#8217;t want to be just friends,<br />
I love her but I&#8217;m just too shy,<br />
and I don&#8217;t know why&#8230;</p>
<p style="text-align: justify;">Death&#8230;</p>
<p style="text-align: justify;">Years passed, I looked down at the coffin<br />
of a girl who used to be my &#8216;best friend&#8217;.<br />
At the service, they read a diary entry<br />
she had wrote in her high school years<br />
This is what it read:<br />
&#8220;I stare at him wishing he was mine;<br />
but he doesn&#8217;t notice me like that,<br />
and I know it. I want to tell him,<br />
I want him to know that<br />
I don&#8217;t want to be just friends,<br />
I love him but I&#8217;m just too shy,<br />
and I don&#8217;t know why&#8230;<br />
I wish he would tell me he loved me ! &#8221;<br />
&#8230;&#8217;I wish I did too&#8217;&#8230;<br />
I thought to my self, and I cried&#8230;..</p></blockquote>
]]></content:encoded>
			<wfw:commentRss>http://www.pinayads.com/2008/10/mitch-asks-16/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How Scary Are You?</title>
		<link>http://www.pinayads.com/2008/10/how-scary-are-you/</link>
		<comments>http://www.pinayads.com/2008/10/how-scary-are-you/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 12:29:32 +0000</pubDate>
		<dc:creator>Aeirin Acosta</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[quizzes]]></category>

		<guid isPermaLink="false">http://www.pinayads.com/?p=775</guid>
		<description><![CDATA[You Are Not Scary Everyone loves you. Isn&#8217;t that sweet? I though I was scary enough, but it turns out I&#8217;m a sweetie. How about you? How Scary Are You?]]></description>
			<content:encoded><![CDATA[<table style="text-align: center;" border="0" cellspacing="0" cellpadding="2" width="350">
<tbody>
<tr>
<td align="center" bgcolor="#eeeeee"><span style="font-size: 14pt; font-family: Georgia,Times New Roman,Times,serif;"><br />
<strong>You Are Not Scary</strong><br />
</span></td>
</tr>
<tr>
<td bgcolor="#ffffff"><img src="http://www.blogthingsimages.com/howscaryareyouquiz/not-scary.jpg" alt="" width="100" height="100" /><br />
<span style="color: #000000;"><br />
Everyone loves you. Isn&#8217;t that sweet?<br />
</span></td>
</tr>
</tbody>
</table>
<div>
<p>I though I was scary enough, but it turns out I&#8217;m a sweetie.  How about you? <a rel="nofollow" href="http://www.blogthings.com/howscaryareyouquiz/">How Scary Are You?</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.pinayads.com/2008/10/how-scary-are-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>20 Questions</title>
		<link>http://www.pinayads.com/2008/10/20-questions/</link>
		<comments>http://www.pinayads.com/2008/10/20-questions/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 14:57:00 +0000</pubDate>
		<dc:creator>Aeirin Acosta</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.pinayads.com/2008/06/tags-memes-20-questions/</guid>
		<description><![CDATA[1. What is your favorite food? - hmmm seafood especially shrimp 2. What was your happiest moment when you were a child? - htoo many too mention 3. Where is [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">1. What is your favorite food?</span><br />
<span style="color: #000000;">- hmmm seafood especially shrimp</span></p>
<p><span style="color: #000000;">2. What was your happiest moment when you were a child?</span><br />
<span style="color: #000000;">- htoo many too mention</span></p>
<p><span style="color: #000000;">3. Where is the place that you want to go the most?</span><br />
<span style="color: #000000;">- Paris</span></p>
<p><span style="color: #000000;">4. When is your birthday?</span><br />
<span style="color: #000000;">- April 23</span></p>
<p><span style="color: #000000;">5. When you encounter a sad moment, what do you do?</span><br />
<span style="color: #000000;">- sleep</span></p>
<p><span style="color: #000000;">6. What are you afraid to lose the most?</span><br />
<span style="color: #000000;">-everyone I love</span></p>
<p><span style="color: #000000;">7. If you win $1 million, what would you do?</span><br />
<span style="color: #000000;">- Start a business, and take a cruise..</span></p>
<p><span style="color: #000000;">8. What is the saddest moment for you last year (2007)?</span><br />
<span style="color: #000000;">-hmm a week before I get married&#8230; can&#8217;t tell you why</span></p>
<p><span style="color: #000000;">9. Which actor/actress would you like to play you in a movie?</span><br />
<span style="color: #000000;">- Angelina Jolie hahahahaha</span></p>
<p><span style="color: #000000;">10. How do you cope with boredom?</span><br />
<span style="color: #000000;">- blogging</span><span id="more-234"></span></p>
<p><span style="color: #000000;">11. Till now, what is the moment that you regret the most?</span><br />
<span style="color: #000000;">-Life is just too short to fill it with regrets</span></p>
<p><span style="color: #000000;">12. What type of person do you hate the most?</span><br />
<span style="color: #000000;">- liers</span></p>
<p><span style="color: #000000;">13. What is your ambition?</span><br />
<span style="color: #000000;">- have my own business</span></p>
<p><span style="color: #000000;">14. If you had one wish, what would you wish for?</span><br />
<span style="color: #000000;">- To become a a billionaire</span></p>
<p><span style="color: #000000;">15. How did you celebrate New Year?</span><br />
<span style="color: #000000;">- I celebrated it with mu husband and family</span></p>
<p><span style="color: #000000;">16. What has been the craziest thing you’ve ever done in your whole life?</span><br />
<span style="color: #000000;">- I get married&#8230; crazy in a nice way</span></p>
<p><span style="color: #000000;">17. What do you look forward to in 2008?</span><br />
<span style="color: #000000;">- to have a baby (I hope)</span></p>
<p><span style="color: #000000;">18. If your life is a song, what title best fits it?</span><br />
<span style="color: #000000;">- This is my now&#8230;</span></p>
<p><span style="color: #000000;">19. What is your inspiration in life?</span><br />
<span style="color: #000000;">- everything around me</span></p>
<p><span style="color: #000000;">20. If you were to change one event in your life, what would it be?</span><br />
<span style="color: #000000;">- None.  coz if I change one event, maybe my life would be different and I don&#8217;t want that. I&#8217;m happy and contented now..</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.pinayads.com/2008/10/20-questions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Managing Stress</title>
		<link>http://www.pinayads.com/2008/10/managing-stress/</link>
		<comments>http://www.pinayads.com/2008/10/managing-stress/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 02:11:00 +0000</pubDate>
		<dc:creator>Aeirin Acosta</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.pinayads.com/2008/06/managing-stress/</guid>
		<description><![CDATA[Managing stress is an essential job skill for the successful customer service professional, like me. Typically, customer service representatives experience burnout from two sources: 1) repetitive routine requests, and 2) [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000066;">Managing stress is an essential job skill for the successful customer service professional, like me. Typically, customer service representatives experience burnout from two sources: 1) repetitive routine requests, and 2) frustrated customers.  The combination can lead to stress, unless customer service representatives manage their responses well.</span></p>
<p><span style="color: #000066;">The following are stress-busting ideas to help keep calm and maintain perspective:</span></p>
<p><span style="color: #000066;">1. Breathe Easily </span><br />
<span style="color: #000066;">Breathing from your diaphragm oxygenates your blood, which helps you relax almost instantly. </span></p>
<p><span style="color: #000066;">2. Make Time for a Mini Self-Massage</span><br />
<span style="color: #000066;">Massage your palm by making a circular motion with the thumb.</span></p>
<p><span style="color: #000066;">3. Say Cheese </span><br />
<span style="color: #000066;">Smiling transmits nerve impulses from the facial muscles to the limbic system, a key emotional center in the brain, tilting the neurochemical balance toward calm.</span></p>
<p><span style="color: #000066;">4. Switch to Decaf </span><br />
<span style="color: #000066;">Subtract a little regular coffee and add some decaf to your morning cup.  You should also consider switching from regular soft drinks to caffeine-free ones or sparkling mineral water. </span></p>
<p><span style="color: #000066;">5. Warm Up</span><br />
<span style="color: #000066;">Rub your hands together vigorously until they feel warm. Then cup them over your closed eyes for five seconds while you breathe deeply. The warmth and darkness are comforting.</span></p>
<p><span style="color: #000066;">6. Shake It Up</span><br />
<span style="color: #000066;">Stand or sit, stretch your arms out from your sides and shake your hands vigorously for about 10 seconds. Combine this with a little deep breathing.  This quick exercise helps loosen the muscles in your neck and upper back.</span></p>
<p><span style="color: #000066;">7. Munch Some Snacks </span><br />
<span style="color: #000066;">Foods that are high in carbohydrates stimulate the release of serotonin, feel-good brain chemicals that help induce calm.  Crackers, pretzels, or a bagel should do the trick. </span></p>
<p><span style="color: #000066;">8. Try Tea</span><br />
<span style="color: #000066;">Whether you use tea bags or loose tea (one teaspoon of tea per cup of boiling water), steep for about 10 minutes to get the full benefits of the herbs.  Try chamomile tea.</span></p>
<p><span style="color: #000066;">9. Take a Walk </span><br />
<span style="color: #000066;">Try walking to the bathroom or water cooler, or by pacing back and forth.</span></p>
<p><span style="color: #000066;">10. Stretch </span><br />
<span style="color: #000066;">Muscles tighten during the course of the day, and when we feel stressed out, the process accelerates. Stretching loosens muscles and encourages deep breathing. </span></p>
<p><span style="color: #000066;">Are you stressed? Find out by taking the test below.</span></p>
<p><span style="color: #000066;">(This test is not meant to replace a clinical assessment but to help you judge how you are doing. If you score as stressed you may need to seek help.)</span></p>
<p><span style="color: #000066;">Answer these twenty questions: Yes or No.</span></p>
<p><span style="color: #000066;">1. Do you frequently neglect your diet?</span><br />
<span style="color: #000066;">2. Do you frequently try to do everything yourself?</span><br />
<span style="color: #000066;">3. Do you frequently blow up easily?</span><br />
<span style="color: #000066;">4. Do you frequently seek unrealistic goals?</span><br />
<span style="color: #000066;">5. Do you frequently fail to see the humor in situations others find funny?</span><br />
<span style="color: #000066;">6. Do you frequently get easily irritated?</span><br />
<span style="color: #000066;">7. Do you frequently make a &#8220;big deal&#8221; of everything?</span><br />
<span style="color: #000066;">8. Do you frequently complain that you are disorganized?</span><br />
<span style="color: #000066;">9. Do you frequently keep everything inside?</span><br />
<span style="color: #000066;">10. Do you frequently neglect exercise?</span><br />
<span style="color: #000066;">11.  Do you frequently have few supportive relationships?</span><br />
<span style="color: #000066;">12.  Do you frequently get too little rest?</span><br />
<span style="color: #000066;">13.  Do you frequently get angry when you are kept waiting?</span><br />
<span style="color: #000066;">14.  Do you frequently ignore stress symptoms?</span><br />
<span style="color: #000066;">15.  Do you frequently put things off until later?</span><br />
<span style="color: #000066;">16.  Do you frequently think there is only one right way to do something?</span><br />
<span style="color: #000066;">17.  Do you frequently fail to build relaxation into every day?</span><br />
<span style="color: #000066;">18.  Do you frequently spend a lot of time complaining about the past?</span><br />
<span style="color: #000066;">19.  Do you frequently race through the day?</span><br />
<span style="color: #000066;">20.  Do you frequently feel unable to cope with all you have to do.</span></p>
<p><span style="color: #000066;">SCORING: 1 point for every YES</span><span id="more-231"></span></p>
<p><span style="color: #000066;">Scores of 1-6 Few Hassles</span><br />
<span style="color: #000066;">Scores of 7-12 Pretty Good Control</span><br />
<span style="color: #000066;">Scores of 13-17 Danger Zone. Watch out!</span><br />
<span style="color: #000066;">Scores of 18+ Stressed Out. You may need help.</span></p>
<p><a style="color: #000066;" href="http://lh3.ggpht.com/irisaeirin/SD9O9RUuXCI/AAAAAAAAAOM/_fs8jUC1Sr8/aeirinsig.gif" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><br />
</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.pinayads.com/2008/10/managing-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Test</title>
		<link>http://www.pinayads.com/2008/10/stress-test/</link>
		<comments>http://www.pinayads.com/2008/10/stress-test/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 23:51:00 +0000</pubDate>
		<dc:creator>Aeirin Acosta</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.pinayads.com/2008/06/stress-test/</guid>
		<description><![CDATA[Stare for a few seconds at each of the following patterns. Are the patterns moving? Or are they perfectly still?? The patterns are used to test the level of stress [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: center; color: #000066; font-weight: bold;"><span style="font-size:100%;">Stare for a few seconds at each of the following patterns.</p>
<p>Are the patterns moving?</p>
<p>Or are they perfectly still??</p>
<p></span></div>
<p><span style="font-weight: bold; font-size: 100%; color: #000066;"><br />
<a href="http://bp2.blogger.com/_9hZKTOOT4Pw/SEXZwL8rLyI/AAAAAAAAAQQ/FT_Doojqwpw/s1600-h/stress.gif" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5207807965988073250" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp2.blogger.com/_9hZKTOOT4Pw/SEXZwL8rLyI/AAAAAAAAAQQ/FT_Doojqwpw/s400/stress.gif" border="0" alt="" /></a><br />
<a href="http://bp1.blogger.com/_9hZKTOOT4Pw/SEXZw8HX2OI/AAAAAAAAAQY/4azQ_FYGxGE/s1600-h/stress+2.gif" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5207807978917845218" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp1.blogger.com/_9hZKTOOT4Pw/SEXZw8HX2OI/AAAAAAAAAQY/4azQ_FYGxGE/s400/stress+2.gif" border="0" alt="" /></a><br />
<a href="http://bp1.blogger.com/_9hZKTOOT4Pw/SEXZxmZYDxI/AAAAAAAAAQg/4cMhTnPN_KU/s1600-h/stress+3.gif" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5207807990267645714" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp1.blogger.com/_9hZKTOOT4Pw/SEXZxmZYDxI/AAAAAAAAAQg/4cMhTnPN_KU/s400/stress+3.gif" border="0" alt="" /></a><br />
</span><span style="font-weight: bold; font-size: 100%; font-family: Verdana; color: #000066;">The patterns are used to test the level of stress a person can handle. </span></p>
<p style="font-weight: bold; color: #000066;">
<p style="font-weight: bold; color: #000066;">
<p style="font-weight: bold; color: #000066;"><span style="font-size:100%;"> </span></p>
<p style="font-weight: bold; color: #000066;">
<p style="font-weight: bold; color: #000066;"><span style="font-size: 100%; font-family: Verdana;">The slower the pictures move, the better your ability of handling stress.</span></p>
<p><span style="font-weight: bold; font-size: 100%; color: #000066;"><br />
<a href="http://lh3.ggpht.com/irisaeirin/SD9O9RUuXCI/AAAAAAAAAOM/_fs8jUC1Sr8/aeirinsig.gif" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><br />
</a></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.pinayads.com/2008/10/stress-test/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Lakbayan Grade</title>
		<link>http://www.pinayads.com/2008/10/my-lakbayan-grade/</link>
		<comments>http://www.pinayads.com/2008/10/my-lakbayan-grade/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 05:57:00 +0000</pubDate>
		<dc:creator>Aeirin Acosta</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Lakbay]]></category>
		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.pinayads.com/2008/05/my-lakbayan-grade/</guid>
		<description><![CDATA[I like to travel but I don&#8217;t have the luxury of time and MONEY lol&#8230; My Lakbayan grade is C! How much of the Philippines have you visited? Find out [...]]]></description>
			<content:encoded><![CDATA[<p>I like to travel but I don&#8217;t have the luxury of time and MONEY lol&#8230;</p>
<p><a href="http://forge.codedgraphic.com/lakbayan"><img style="border: 0px none ;" title="Lakbayan Visited Map" src="http://forge.codedgraphic.com/lakbayan/map-v1.0?abakbaaagaccaaaafkcmahfcaccafpmkabfkakpdumpaanacvpaacadapdfcaaudadcpapkskdaehaadaaaaaaaaaa9126" alt="" /></a><br />
<a href="http://forge.codedgraphic.com/lakbayan"><img style="border: 0px none ; margin-top: 5px;" title="Lakbayan Grade: C" src="http://forge.codedgraphic.com/lakbayan/grade-c" alt="My Lakbayan grade is C" /></a></p>
<p><strong>My Lakbayan grade is C!</strong></p>
<p>How much of the Philippines have you visited? Find out at <a href="http://forge.codedgraphic.com/lakbayan">Lakbayan</a>!</p>
<p><cite style="font-size: 85%;">Created by <a href="http://vaes9.codedgraphic.com/">Eugene Villar</a>.</cite></p>
]]></content:encoded>
			<wfw:commentRss>http://www.pinayads.com/2008/10/my-lakbayan-grade/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

