Tag: lose more live more

The Benefits of Fiber From C-Lium Husk or Capsules

With the kind of diet we have right now and the uncontrollable availability of “junk foods” everywhere, we need to get serious when cleansing our body with the toxins that these kinds of foods bring. One way to get this thing straight is to take in a lot of fiber – the natural way to cleanse. One of the best ways to cleanse our body with the help of fiber is to include C-Lium in our daily diet. C-Lium has been a trusted name in fiber supplementation from Pascual Consumer Healthcare Corp.

Fiber has been known to keep our blood sugar levels under control, as well as, decrease the risk of coronary heart disease. Also adequate amount of fiber is a natural fat absorber that may aid in weight management. This is where the soluble fiber provided by C-Lium comes in. By taking C-Lium, one will experience a feeling of fullness, thus feeling of hunger or food cravings will be lessened resulting to decrease of food intake.

clium The Benefits of Fiber From C Lium Husk or Capsules

Take note that you can now opt for C-Lium Fibre (Husk or Capsules).  To complete our daily fiber requirement, all we need to do is take one tablespoon of C-Lium or simply take in 5 capsules twice-a-day of C-Lium Fibre every day to help promote regular digestive activity, maintain good cholesterol and regulate the body’s blood sugar as well as to aid in weight management. As simple as this, we can avoid certain diseases that may cause cancer.

Directions for use:

POWDER/HUSK:

  • Stir one heap tablespoon or one sachet into a half glass of water or your preferred beverage and drink immediately. It is normal for C-lium to not dissolve completely. Drink an extra glass of fluid soon after. Drink plenty of water throughout the day.
  • Take once a day ideally in the morning. For maximum fat absorption benefit take 30 minutes before meals. Maximum dosage: two sachets.
  • You can also mix C-Lium Fibre with your breakfast cereal and oatmeal as it suits your taste.

CAPSULES:

  • Take 5 capsules twice a day (equal to 5 grams of dietary fiber). Adjust dosage to suit individual metabolism and fiber requirements.
  • For better weight and blood sugar management, take 30 minutes before meals. Drink and extra glass of water soon after. Drink 6-8 glasses of water a day. Regular daily intake of C-lium Fibre is recommended.
  • Vitamin and mineral supplements should be taken 2-3 hours before or after intake of C-lium Fibre.

Whichever format you choose, make sure to drink lots of water throughout the day. That’s because the power of C-lium is unleashed in water. It works by absorbing water, toxins, and waste and passes this out of your system. C-lium Fibre undoubtedly gives benefits that will help you look and feel young. Start living healthy by making the smarter choice with C-lium Fibre!

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Richard Yap: A Proud C-Lium User

More and more people choose C-lium Fibre. Celebrity and C-lium user Richard Yap knows this first hand.That’s because C-lium has up to 14 times more fiber than oatmeal or cereal, that helped “Papa Chen” manage his weight and lower his cholesterol and blood sugar levels. You too can lose more and live more with C-lium, the fiber to look young, live young.

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C-lium Lose More, Live More – The Final Journey

After a month of our C-lium Lose More, Live More Journey, I lost almost 3lbs. Can you believe that? Honestly, I was shocked because at first I really can’t imagine I’ll be able to lose some weight.

To be honest with you, that one-month journey was really a challenge. Besides, who said that shifting your lifestyle would be easy? If you have been following my C-Lium journey, you know that it is really not a joke. Continue reading “C-lium Lose More, Live More – The Final Journey” »

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Lose More Live More Challenge Week 4

Last Thursday, August 16,2012, C-Lium hosted a Crossfit Session and it was held at Crossfit Manila, Fort Bonifacio (Philippine Army Gymnasium Lawton Ave. corner Bayani Road, Taguig City, Philippines).

However, I was sick and so I wasn’t able to join. I feel bad because I missed this opportunity. What a loss!

Those who have attended had an extreme work out session at Crossfit Manila, where in they finished what they called WOD (Work Out of the Day). They were challenged to do repetitions of wall balls, box jump, pushups and burpees! Continue reading “Lose More Live More Challenge Week 4” »

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Healthy Lifestyle and Weight Loss Challenge Week 3

I kept my promise to update you about my journey in Healthy Lifestyle and Weight Loss Challenge. On my previous post, I shared with you the food the changes in the food that I eat and the progress in my weight. Today, I’ll share with you some tips on what else can be done to lose weight and live healthier. Continue reading “Healthy Lifestyle and Weight Loss Challenge Week 3” »

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